Here’s Why You Feel Mentally and Spiritually Sluggish (and How to Overcome It)

Feeling mentally sluggish or spiritually drained? It may stem from the content you consume daily. From doom-scrolling social media first thing in the morning to the music and movies that shape your mood, small changes in your habits can make a big difference. Start your day positively, choose uplifting media, and protect your mental and spiritual well-being.